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See all Therapy Sessions

Sofia Costa

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I’m here to support you through life’s challenges in a caring and understanding way.

I help individuals, couples, and families work through issues like relationship struggles, addiction, or separation. Together, we’ll talk openly, find practical solutions, and work toward a happier, healthier life for you and your loved ones.

Individual Sessions

This session is a space for you to recconect with yourself, to pause and listen, to see what needs your attention, what is arising. We can navigate together to find answers, release tension, heal, integrate and plan for your continous growth and wellbeing. 

Couples Therapy

Couples therapy is a safe space for you and your partner to talk openly, understand each other better, and work through challenges as a team. With guidance and support, you can rebuild trust, strengthen your bond, and create a happier, healthier relationship.

Free of Addiction

This therapy helps you break free from the grip of addiction and take back control of your life. In a caring and non-judgmental space, you’ll get the tools, support, and guidance you need to heal, stay strong, and build a future you’re proud of.

New Born Mother

Increadible experience, connection to our true nature, new being on your hands, love flow everyday. It comes with a huge change and responsability. Big part of becoming a mother is loosing your old identity and creating a new you.

Family Counseling

Family counseling brings everyone together to talk openly, understand each other better, and solve problems as a team. It’s a safe space to heal misunderstandings, rebuild trust, and create a happier, more supportive home for everyone.

Separation Mediation

Separation mediation helps couples navigate the end of a relationship in a calm, fair, and respectful way. With a neutral guide, you can make important decisions together, reduce conflict, and move forward with understanding and peace of mind.

Therapy session discussion

“It’s okay to ask for help, it’s a sign of strength,

not weakness.”

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© 2025 Therapist Sofia Costa. 

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