Therapy for Emotional Health and Better Connection
Sofia Costa Counselor
I’m a dedicated and experienced counselor, passionate about supporting you in your emotional well-being. Through online and in-person sessions, I provide a safe and welcoming space where you can explore your feelings, understand your thoughts, and recognize patterns or behaviors that may no longer serve you. By listening carefully and giving you my full attention, I aim to help you feel heard, supported, and empowered. Together, we can work toward improving your mental health and creating a greater sense of balance and well-being in your life.
Our Sessions
Individual therapy offers a confidential and safe enviroment where you can address personal challanges, gain insights, develop new coping strategies. Together we navigate your emotions and experiences to promote your healing, growth and wellbeing.
You remember the feeling when you fall in love with your partner but these days is hard to find? Communication became more difficult? Maybe its time to work on your relationship. I invite you to get to know your love languages, attachement and communication styles to create safe space for love to grow.