Sofia Costa

Sofia is a multilingual holistic counselor offering sessions to individuals, newborn mothers, couples and people liberating themselves from addiction.

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Her counseling style is rooted in empathy, presence and embodiment leading to better understanding of your emotions, thoughts and current situation. She integrates her therapeutic work with movement, body consciousness and direct experience of the moment. Her compassionate and authentic style supports better understanding of your  emotions, tension release and reconnection with yourself and people around you. She is offering a holistic mental health care approach.

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Her experience is based on her training as a lawyer, mediator, holistic counselor and over two decades of personal and spiritual work, rooted in her own therapy work, university studies, non-violent communication, zen and yoga practice.

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She is a mother, a promoter of radical human connection, an environmentalist, a dancer and a world traveller.

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